DICED AVOCADOS vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
DICED AVOCADOS wins in 5 out of 10 nutrient categories
DICED AVOCADOS: 5
vs
100% JUICE: 4
(1 ties)
Overview
| Nutrient | DICED AVOCADOS | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 183 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 6 g | 45 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADOS | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 560 MG | 700 MG | |
| Sodium, Na | 130 MG | 17 MG |