DICED AVOCADO WITH LIME JUICE vs CUT WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DICED AVOCADO WITH LIME JUICE wins in 6 out of 10 nutrient categories
DICED AVOCADO WITH LIME JUICE: 6
vs
CUT WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | DICED AVOCADO WITH LIME JUICE | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 160 cal | 106 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 8 g | 22.4 g | |
| Fat | 14 g | 1.2 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO WITH LIME JUICE | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 460 MG | 165 MG | |
| Sodium, Na | 20 MG | 0 MG |