DICED AVOCADO vs TUSCAN SALAD KIT

Nutrition comparison per 100 g serving

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TUSCAN SALAD KIT wins in 9 out of 13 nutrient categories

DICED AVOCADO: 3 vs TUSCAN SALAD KIT: 9 (1 ties)

Overview

Nutrient	DICED AVOCADO	TUSCAN SALAD KIT	Winner
Calories	220 cal	144 cal
Protein	2 g	1.8 g
Carbs	8 g	6.0 g
Fat	20 g	13.2 g
Fiber	6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED AVOCADO	TUSCAN SALAD KIT
Folate, total	0 UG	108 UG
Vitamin C, total ascorbic acid	0 MG	5.4 MG
Vitamin K (phylloquinone)	0 UG	100.6 UG

Mineral	DICED AVOCADO	TUSCAN SALAD KIT
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	380 MG	0 MG
Sodium, Na	10 MG	323 MG

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