DICED AVOCADO vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED RED CABBAGE wins in 6 out of 10 nutrient categories
DICED AVOCADO: 3
vs
SHREDDED RED CABBAGE: 6
(1 ties)
Overview
| Nutrient | DICED AVOCADO | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 220 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 380 MG | 247 MG | |
| Sodium, Na | 10 MG | 29 MG |