DICED AVOCADO vs QUARTERED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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QUARTERED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
DICED AVOCADO: 2
vs
QUARTERED BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | DICED AVOCADO | QUARTERED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 41 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO | QUARTERED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | DICED AVOCADO | QUARTERED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 380 MG | 389 MG | |
| Sodium, Na | 10 MG | 24 MG |