DICED AVOCADO vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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DICED RED ONIONS wins in 6 out of 10 nutrient categories
DICED AVOCADO: 1
vs
DICED RED ONIONS: 6
(3 ties)
Overview
| Nutrient | DICED AVOCADO | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 42 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 4 MG |