DICED AVOCADO vs CORN ON THE COB
Nutrition comparison per 100 g serving
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DICED AVOCADO wins in 4 out of 10 nutrient categories
DICED AVOCADO: 4
vs
CORN ON THE COB: 2
(4 ties)
Overview
| Nutrient | DICED AVOCADO | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 10 g | 17.7 g | |
| Fat | 15 g | 1.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |