DICED AVOCADO vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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DICED AVOCADO wins in 5 out of 10 nutrient categories
DICED AVOCADO: 5
vs
UNSWEETENED PINEAPPLE CHUNKS: 3
(2 ties)
Overview
| Nutrient | DICED AVOCADO | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |