DICED AVOCADO vs BANANA MANIA
Nutrition comparison per 100 g serving
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DICED AVOCADO wins in 5 out of 10 nutrient categories
DICED AVOCADO: 5
vs
BANANA MANIA: 3
(2 ties)
Overview
| Nutrient | DICED AVOCADO | BANANA MANIA | Winner |
|---|---|---|---|
| Calories | 167 cal | 75 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | BANANA MANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |