DICED AVOCADO vs STEAM-IN-BAG BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
DICED AVOCADO: 3
vs
STEAM-IN-BAG BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | DICED AVOCADO | STEAM-IN-BAG BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 167 cal | 59 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 14.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO | STEAM-IN-BAG BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | DICED AVOCADO | STEAM-IN-BAG BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |