DICED AVOCADO vs GUMBO BLEND
Nutrition comparison per 100 g serving
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GUMBO BLEND wins in 5 out of 10 nutrient categories
DICED AVOCADO: 3
vs
GUMBO BLEND: 5
(2 ties)
Overview
| Nutrient | DICED AVOCADO | GUMBO BLEND | Winner |
|---|---|---|---|
| Calories | 167 cal | 59 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | GUMBO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 18 MG |