DICED APRICOTS vs PRUNES PITTED

Nutrition comparison per 100 g serving

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DICED APRICOTS wins in 2 out of 10 nutrient categories

DICED APRICOTS: 2 vs PRUNES PITTED: 0 (8 ties)

Overview

Nutrient	DICED APRICOTS	PRUNES PITTED	Winner
Calories	250 cal	250 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	62.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED APRICOTS	PRUNES PITTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED APRICOTS	PRUNES PITTED	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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