DICED APRICOT PIECES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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DICED APRICOT PIECES wins in 7 out of 11 nutrient categories
DICED APRICOT PIECES: 7
vs
MIXED BERRIES: 1
(3 ties)
Overview
| Nutrient | DICED APRICOT PIECES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 350 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 0 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED APRICOT PIECES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | DICED APRICOT PIECES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |