DICED APPLES IN 100% FRUIT JUICE vs RUBY GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT wins in 6 out of 11 nutrient categories
DICED APPLES IN 100% FRUIT JUICE: 2
vs
RUBY GRAPEFRUIT: 6
(3 ties)
Overview
| Nutrient | DICED APPLES IN 100% FRUIT JUICE | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 0.9 g | 0.5 g | |
| Carbs | 15.0 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED APPLES IN 100% FRUIT JUICE | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 36.4 MG |
Minerals
| Mineral | DICED APPLES IN 100% FRUIT JUICE | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 10 MG |