DICED APPLE PARFAIT vs PEANUT BUTTER 'N' JELLY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED APPLE PARFAIT: 5
vs
PEANUT BUTTER 'N' JELLY: 5
(1 ties)
Overview
| Nutrient | DICED APPLE PARFAIT | PEANUT BUTTER 'N' JELLY | Winner |
|---|---|---|---|
| Calories | 141 cal | 154 cal | |
| Protein | 3.8 g | 10.4 g | |
| Carbs | 25.8 g | 9.1 g | |
| Fat | 2.8 g | 10.8 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED APPLE PARFAIT | PEANUT BUTTER 'N' JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 0 MG |
Minerals
| Mineral | DICED APPLE PARFAIT | PEANUT BUTTER 'N' JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 52 MG | 31 MG |