DICED APPLE PARFAIT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DICED APPLE PARFAIT wins in 5 out of 11 nutrient categories
DICED APPLE PARFAIT: 5
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | DICED APPLE PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 3.8 g | 8.2 g | |
| Carbs | 25.8 g | 7.7 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED APPLE PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 0 MG |
Minerals
| Mineral | DICED APPLE PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 52 MG | 29 MG |