DICED ALMONDS vs GOURMET SPRINGFETTI POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DICED ALMONDS wins in 6 out of 10 nutrient categories
DICED ALMONDS: 6
vs
GOURMET SPRINGFETTI POPCORN: 3
(1 ties)
Overview
| Nutrient | DICED ALMONDS | GOURMET SPRINGFETTI POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 429 cal | |
| Protein | 21.9 g | 3.6 g | |
| Carbs | 21.9 g | 75 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ALMONDS | GOURMET SPRINGFETTI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 734 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |