DICED 3 COLOR BELL PEPPERS vs FRESH CACTUS
Nutrition comparison per 100 g serving
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DICED 3 COLOR BELL PEPPERS wins in 5 out of 11 nutrient categories
DICED 3 COLOR BELL PEPPERS: 5
vs
FRESH CACTUS: 3
(3 ties)
Overview
| Nutrient | DICED 3 COLOR BELL PEPPERS | FRESH CACTUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 13 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 4.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED 3 COLOR BELL PEPPERS | FRESH CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED 3 COLOR BELL PEPPERS | FRESH CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 28 MG | 9 MG |