DICE PANCETTA vs SLICES BREAKFAST HAM
Nutrition comparison per 100 g serving
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SLICES BREAKFAST HAM wins in 4 out of 9 nutrient categories
DICE PANCETTA: 3
vs
SLICES BREAKFAST HAM: 4
(2 ties)
Overview
| Nutrient | DICE PANCETTA | SLICES BREAKFAST HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICE PANCETTA | SLICES BREAKFAST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,857 MG | 1,286 MG |