DIAMONDS/SWIRLS PETITE PASTRIES vs LEMON RASPBERRY FILLED MUFFINS
Nutrition comparison per 100 g serving
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LEMON RASPBERRY FILLED MUFFINS wins in 8 out of 11 nutrient categories
DIAMONDS/SWIRLS PETITE PASTRIES: 1
vs
LEMON RASPBERRY FILLED MUFFINS: 8
(2 ties)
Overview
| Nutrient | DIAMONDS/SWIRLS PETITE PASTRIES | LEMON RASPBERRY FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 471 cal | 343 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 52.9 g | 45.5 g | |
| Fat | 26.5 g | 15.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMONDS/SWIRLS PETITE PASTRIES | LEMON RASPBERRY FILLED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMONDS/SWIRLS PETITE PASTRIES | LEMON RASPBERRY FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 176 MG | 283 MG |