DIAMOND vs MIXED NUTS

Nutrition comparison per 100 g serving

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DIAMOND wins in 6 out of 11 nutrient categories

DIAMOND: 6 vs MIXED NUTS: 2 (3 ties)

Overview

Nutrient	DIAMOND	MIXED NUTS	Winner
Calories	567 cal	600 cal
Protein	20 g	20 g	Tie
Carbs	23.3 g	20 g
Fat	50 g	53.3 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIAMOND	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIAMOND	MIXED NUTS
Calcium, Ca	267 MG	133 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	400 MG

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