DIAMOND vs PECANS

Nutrition comparison per 100 g serving

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DIAMOND wins in 6 out of 11 nutrient categories

DIAMOND: 6 vs PECANS: 2 (3 ties)

Overview

Nutrient	DIAMOND	PECANS	Winner
Calories	567 cal	679 cal
Protein	20 g	10.7 g
Carbs	20 g	14.3 g
Fat	50 g	71.4 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIAMOND	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIAMOND	PECANS	Winner
Calcium, Ca	267 MG	71 MG
Iron, Fe	4.8 MG	3.6 MG
Potassium, K	0 MG	411 MG
Sodium, Na	0 MG	0 MG	Tie

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