DIAMOND vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

DIAMOND wins in 5 out of 11 nutrient categories

DIAMOND: 5 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	DIAMOND	MIXED NUTS	Winner
Calories	567 cal	607 cal
Protein	20 g	21.4 g
Carbs	23.3 g	17.9 g
Fat	50 g	53.6 g
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DIAMOND	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIAMOND	MIXED NUTS
Calcium, Ca	267 MG	143 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	700 MG	643 MG
Sodium, Na	0 MG	393 MG

Ad 728x90