DIAMOND vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

DIAMOND: 4 vs CASHEWS: 5 (1 ties)

Overview

Nutrient	DIAMOND	CASHEWS	Winner
Calories	667 cal	536 cal
Protein	16.7 g	14.3 g
Carbs	13.3 g	42.9 g
Fat	66.7 g	35.7 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIAMOND	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	DIAMOND	CASHEWS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	0 MG	411 MG

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