DIAMOND vs FANCY JORDAN ALMONDS

Nutrition comparison per 100 g serving

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FANCY JORDAN ALMONDS wins in 5 out of 10 nutrient categories

DIAMOND: 3 vs FANCY JORDAN ALMONDS: 5 (2 ties)

Overview

Nutrient	DIAMOND	FANCY JORDAN ALMONDS	Winner
Calories	667 cal	679 cal
Protein	16.7 g	10.7 g
Carbs	13.3 g	0.1 g
Fat	66.7 g	16.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIAMOND	FANCY JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIAMOND	FANCY JORDAN ALMONDS
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	36 MG

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