DIAMOND vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 11 out of 17 nutrient categories
DIAMOND: 4
vs
ROASTED & SALTED PISTACHIOS: 11
(2 ties)
Overview
| Nutrient | DIAMOND | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 667 cal | 286 cal | |
| Protein | 16.7 g | 11.9 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 23.8 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 433 MG | 548 MG | |
| Sodium, Na | 0 MG | 286 MG |