DIAGONAL CUT GREEN BEANS vs WHITE HOMINY

Nutrition comparison per 100 g serving

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DIAGONAL CUT GREEN BEANS wins in 5 out of 10 nutrient categories

DIAGONAL CUT GREEN BEANS: 5 vs WHITE HOMINY: 2 (3 ties)

Overview

Nutrient	DIAGONAL CUT GREEN BEANS	WHITE HOMINY	Winner
Calories	12 cal	47 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	10.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIAGONAL CUT GREEN BEANS	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIAGONAL CUT GREEN BEANS	WHITE HOMINY
Calcium, Ca	25 MG	16 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	242 MG	417 MG

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