DIAGONAL CUT GREEN BEANS vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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DIAGONAL CUT GREEN BEANS wins in 6 out of 9 nutrient categories

DIAGONAL CUT GREEN BEANS: 6 vs DICED GREEN CHILES: 1 (2 ties)

Overview

Nutrient	DIAGONAL CUT GREEN BEANS	DICED GREEN CHILES	Winner
Calories	12 cal	17 cal
Protein	0.8 g	0 g
Carbs	2.5 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DIAGONAL CUT GREEN BEANS	DICED GREEN CHILES
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	242 MG	250 MG

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