DHA OMEGA-3 TOF vs EGG ROLL BOWL
Nutrition comparison per 100 g serving
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DHA OMEGA-3 TOF wins in 7 out of 12 nutrient categories
DHA OMEGA-3 TOF: 7
vs
EGG ROLL BOWL: 3
(2 ties)
Overview
| Nutrient | DHA OMEGA-3 TOF | EGG ROLL BOWL | Winner |
|---|---|---|---|
| Calories | 82 cal | 103 cal | |
| Protein | 8.2 g | 3.2 g | |
| Carbs | 2.4 g | 10 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DHA OMEGA-3 TOF | EGG ROLL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DHA OMEGA-3 TOF | EGG ROLL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 391 MG |