DEVIL'S FOOD JUMBO HONEY BUN vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

DEVIL'S FOOD JUMBO HONEY BUN: 4 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	DEVIL'S FOOD JUMBO HONEY BUN	HAMBURGER BUNS	Winner
Calories	434 cal	279 cal
Protein	5.3 g	9.3 g
Carbs	53.1 g	53.5 g
Fat	22.1 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DEVIL'S FOOD JUMBO HONEY BUN	HAMBURGER BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DEVIL'S FOOD JUMBO HONEY BUN	HAMBURGER BUNS
Calcium, Ca	308 MG	105 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	158 MG	81 MG
Sodium, Na	319 MG	581 MG

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