DEVILED HAM SPREAD vs CORNED MUTTON WITH JUICES
Nutrition comparison per 100 g serving
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CORNED MUTTON WITH JUICES wins in 5 out of 10 nutrient categories
DEVILED HAM SPREAD: 1
vs
CORNED MUTTON WITH JUICES: 5
(4 ties)
Overview
| Nutrient | DEVILED HAM SPREAD | CORNED MUTTON WITH JUICES | Winner |
|---|---|---|---|
| Calories | 297 cal | 161 cal | |
| Protein | 14.1 g | 21.4 g | |
| Carbs | 1.6 g | 1.8 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED HAM SPREAD | CORNED MUTTON WITH JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEVILED HAM SPREAD | CORNED MUTTON WITH JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 797 MG | 911 MG |