DEVILED HAM SPREAD vs ARMOUR

Nutrition comparison per 100 g serving

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ARMOUR wins in 5 out of 10 nutrient categories

DEVILED HAM SPREAD: 1 vs ARMOUR: 5 (4 ties)

Overview

Nutrient	DEVILED HAM SPREAD	ARMOUR	Winner
Calories	300 cal	200 cal
Protein	13.3 g	11.7 g
Carbs	1.7 g	1.7 g	Tie
Fat	25 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVILED HAM SPREAD	ARMOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEVILED HAM SPREAD	ARMOUR
Calcium, Ca	33 MG	100 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	800 MG	1,050 MG

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