DEVILED HAM SPREAD vs ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
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DEVILED HAM SPREAD wins in 4 out of 10 nutrient categories
DEVILED HAM SPREAD: 4
vs
ROAST BEEF WITH GRAVY: 3
(3 ties)
Overview
| Nutrient | DEVILED HAM SPREAD | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 297 cal | 79 cal | |
| Protein | 14.1 g | 13.8 g | |
| Carbs | 1.6 g | 4.0 g | |
| Fat | 25 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED HAM SPREAD | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEVILED HAM SPREAD | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 797 MG | 395 MG |