DEVILED HAM SPREAD vs GARLIC VILLAGE PATE
Nutrition comparison per 100 g serving
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GARLIC VILLAGE PATE wins in 6 out of 10 nutrient categories
DEVILED HAM SPREAD: 3
vs
GARLIC VILLAGE PATE: 6
(1 ties)
Overview
| Nutrient | DEVILED HAM SPREAD | GARLIC VILLAGE PATE | Winner |
|---|---|---|---|
| Calories | 297 cal | 179 cal | |
| Protein | 14.1 g | 8.9 g | |
| Carbs | 1.6 g | 5.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED HAM SPREAD | GARLIC VILLAGE PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | DEVILED HAM SPREAD | GARLIC VILLAGE PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 797 MG | 625 MG |