DEVILED HAM SPREAD vs MEIJER

Nutrition comparison per 100 g serving

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DEVILED HAM SPREAD wins in 4 out of 10 nutrient categories

DEVILED HAM SPREAD: 4 vs MEIJER: 3 (3 ties)

Overview

Nutrient	DEVILED HAM SPREAD	MEIJER	Winner
Calories	300 cal	321 cal
Protein	13.3 g	14.3 g
Carbs	1.7 g	5.4 g
Fat	25 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVILED HAM SPREAD	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEVILED HAM SPREAD	MEIJER
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	6.4 MG
Sodium, Na	800 MG	1,018 MG

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