DEVILED HAM SPREAD vs COPPA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DEVILED HAM SPREAD: 4 vs COPPA: 4 (2 ties)

Overview

Nutrient	DEVILED HAM SPREAD	COPPA	Winner
Calories	300 cal	357 cal
Protein	13.3 g	25 g
Carbs	1.7 g	0 g
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVILED HAM SPREAD	COPPA	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	DEVILED HAM SPREAD	COPPA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	800 MG	1,036 MG

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