DEVILED HAM SPREAD vs CHORIZO SALAME
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO SALAME wins in 5 out of 10 nutrient categories
DEVILED HAM SPREAD: 3
vs
CHORIZO SALAME: 5
(2 ties)
Overview
| Nutrient | DEVILED HAM SPREAD | CHORIZO SALAME | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 1.7 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED HAM SPREAD | CHORIZO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | DEVILED HAM SPREAD | CHORIZO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 1,500 MG |