DEVILED EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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DEVILED EGGS wins in 3 out of 10 nutrient categories

DEVILED EGGS: 3 vs 100% LIQUID EGG WHITES: 2 (5 ties)

Overview

Nutrient	DEVILED EGGS	100% LIQUID EGG WHITES	Winner
Calories	286 cal	0 cal
Protein	10.7 g	0 g
Carbs	0 g	0 g	Tie
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVILED EGGS	100% LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEVILED EGGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	232 MG

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