DEVILED EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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LIQUID EGG WHITES wins in 4 out of 12 nutrient categories

DEVILED EGGS: 2 vs LIQUID EGG WHITES: 4 (6 ties)

Overview

Nutrient	DEVILED EGGS	LIQUID EGG WHITES	Winner
Calories	286 cal	54 cal
Protein	10.7 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVILED EGGS	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DEVILED EGGS	LIQUID EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	152 MG
Sodium, Na	232 MG	163 MG

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