DEVILED EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 4 out of 11 nutrient categories
DEVILED EGGS: 1
vs
100% LIQUID EGG WHITES: 4
(6 ties)
Overview
| Nutrient | DEVILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 54 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEVILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 232 MG | 163 MG |