DEVILED EGG SANDWICH vs TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
Nutrition comparison per 100 g serving
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TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT wins in 6 out of 10 nutrient categories
DEVILED EGG SANDWICH: 3
vs
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | DEVILED EGG SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 154 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 22.9 g | 25.3 g | |
| Fat | 9.4 g | 2.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.4 MG |
Minerals
| Mineral | DEVILED EGG SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 482 MG | 241 MG |