DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES vs SANDWICH
Nutrition comparison per 100 g serving
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DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES wins in 5 out of 10 nutrient categories
DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES: 5
vs
SANDWICH: 4
(1 ties)
Overview
| Nutrient | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 254 cal | |
| Protein | 8.5 g | 19.7 g | |
| Carbs | 15.3 g | 2.1 g | |
| Fat | 12.1 g | 17.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.8 MG |
Minerals
| Mineral | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 317 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 298 MG | 648 MG |