DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES vs CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES wins in 6 out of 10 nutrient categories
DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES: 6
vs
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 3
(1 ties)
Overview
| Nutrient | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 198 cal | 149 cal | |
| Protein | 8.5 g | 5.2 g | |
| Carbs | 15.3 g | 11.2 g | |
| Fat | 12.1 g | 8.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.3 MG |
Minerals
| Mineral | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 298 MG | 138 MG |