DEVILED EGG SALAD vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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DEVILED EGG SALAD wins in 5 out of 11 nutrient categories
DEVILED EGG SALAD: 5
vs
PITTED KALAMATA OLIVES: 3
(3 ties)
Overview
| Nutrient | DEVILED EGG SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 245 cal | 267 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 2.7 g | 13.3 g | |
| Fat | 21.8 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEVILED EGG SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 1,600 MG |