DEVILED EGG POTATO SALADS vs DELUXE SEAFOOD SALAD
Nutrition comparison per 100 g serving
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DEVILED EGG POTATO SALADS wins in 5 out of 11 nutrient categories
DEVILED EGG POTATO SALADS: 5
vs
DELUXE SEAFOOD SALAD: 3
(3 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALADS | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 220 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 12.9 g | 11.0 g | |
| Fat | 20 g | 17.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALADS | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEVILED EGG POTATO SALADS | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 207 MG | 517 MG |