DEVILED EGG POTATO SALAD vs LENTIL SPINACH SALAD
Nutrition comparison per 100 g serving
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LENTIL SPINACH SALAD wins in 9 out of 10 nutrient categories
DEVILED EGG POTATO SALAD: 0
vs
LENTIL SPINACH SALAD: 9
(1 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | LENTIL SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 148 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 17.9 g | 16.9 g | |
| Fat | 9.3 g | 6.3 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | LENTIL SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 471 MG | 697 MG |