DEVILED EGG POTATO SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 5 out of 11 nutrient categories
DEVILED EGG POTATO SALAD: 4
vs
WHITE MEAT CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 3.6 g | 15.9 g | |
| Carbs | 17.9 g | 1.8 g | |
| Fat | 14.3 g | 23.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 372 MG |