DEVILED EGG POTATO SALAD vs BAKED SALMON SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

DEVILED EGG POTATO SALAD: 4 vs BAKED SALMON SALAD: 4 (4 ties)

Overview

Nutrient	DEVILED EGG POTATO SALAD	BAKED SALMON SALAD	Winner
Calories	171 cal	429 cal
Protein	2.9 g	14.3 g
Carbs	14.3 g	0 g
Fat	10.7 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVILED EGG POTATO SALAD	BAKED SALMON SALAD	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DEVILED EGG POTATO SALAD	BAKED SALMON SALAD	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	571 MG

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