DEVILED EGG POTATO SALAD vs SEAFOOD COCKTAIL SALAD
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SALAD wins in 6 out of 11 nutrient categories
DEVILED EGG POTATO SALAD: 3
vs
SEAFOOD COCKTAIL SALAD: 6
(2 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | SEAFOOD COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 70 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 15.7 g | 13 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | SEAFOOD COCKTAIL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | SEAFOOD COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 457 MG | 740 MG |