DEVILED EGG MACARONI SALAD vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 7 out of 11 nutrient categories
DEVILED EGG MACARONI SALAD: 3
vs
MAC & CHEESE: 7
(1 ties)
Overview
| Nutrient | DEVILED EGG MACARONI SALAD | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 397 cal | |
| Protein | 5.7 g | 12.1 g | |
| Carbs | 15.7 g | 67.2 g | |
| Fat | 9.3 g | 8.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG MACARONI SALAD | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DEVILED EGG MACARONI SALAD | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 443 MG | 828 MG |